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Helen Wild, Postnatal Doula
Hi, I'm Helen. I am a mother of two and we have recently moved back to Frome. My husband and I grew up here and it’s been fantastic to reconnect with old friends and enjoy all the changes that have been happening while we were away. Frome is a really special place with loads of brilliant support groups for young families, there’s also some really great independent places that sell mouth wateringly delicious gluten free cake.
I am happiest when I’m with my children in the garden, I’m always trying to get them involved in the growing to eat and use process. My youngest is very much on board with this and spends a lot of his time picking off bits of things to sniff and then just straight up eat – be it mint, sage or lavender, he is not too fussy!
Nature is really important to me; I am actively trying to connect with her as I feel we have disconnected with the medicinal properties of plants. I always feel a difference in my mental health when I have been in the garden or on a woodland walk, I really try to entwine nature and plants into my everyday life. Nature is such a powerful resource that we can nurture and harness to enhance our lives.
As a breastfeeding (and coeliac) mother, I understand the importance of nutrients and making sure you have enough energy to face the day. Gut health is exceptionally important to me, I always have plenty of different cheeses in the fridge, a broth simmering in the slow cooker, a sauerkraut fermenting and some dandelion greens in the freezer.
Lastly, and probably most importantly, I am incredibly passionate about supporting others. We can all achieve amazing things with a little help, and I will always be your cheerleader and your safety net through the beautiful highs and sometimes emotional lows that is motherhood. Birth is one of the most amazing, powerful transformations for a woman; you will emerge as a fearsome empowered being and that is such a lovely transition to witness and be part of.
Providing Support to Mothers, Families and Households
During the Fourth Trimester and Beyond
As a qualified Continuum Doula and a member of Doula UK, alongside personal experience of raising two children, I can nurture you as you evolve and adjust to your new environment.
Support to the mother, the family and the household is so important in the fourth trimester and I can subtly be by your side to ease you into this new way of life.
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I offer practical support, such as making a cup of tea or popping a load of washing on. Emotional support, such as taking time to talk over your birth experience or any worries or confusion. And sharing my knowledge, such as discussing breastfeeding positions or signposting to literature, organisations and other information sources.
I will consistently greet you with the gift of time to engage and give you unconditional positive regard.
I am built for chaos and will bring an aura of calm and reassurance to every visit.
Nutrition
I have extensive knowledge of food intolerances, preferences and specialised diets which enables me to adapt everyday meals into a flavourful, substantial and nutritionally enriched feast.
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From foraging, growing and sourcing; I can provide bespoke and nutritionally dense food packages to support you as your body evolves during your fourth trimester.
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I am a super fan of super foods, a little sprinkle of spirulina or a few toasted pumpkin seeds go a long way. I am a MEGA fan of all things cacao, so expect a decadent chocolate dip for berries and bread sticks, gooey brownies, or an incredibly moreish chocolate and nut protein ball. After all, I think we all deserve a little bit of luxury!
I have a vast loose leaf herbal tea selection to allow me to create bespoke blends to assist with lactation, inflammation, digestion and more. I am very lucky to have my very own tea and herb garden that allows me to grow a wonderful assortment of plants which I then dry and store for tea.
Foraging is a staple for my kitchen and I always carry a bag and some scissors just in case I pass some delicious looking nettles, some plump rosehips or a bountiful elderberry bush. Thankfully, here in Frome, there is an abundance of delicious and nutritious goodies hiding in the hedgerows.
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The Borrow Box
A box of treasures for pregnancy and postnatal. From seat belt extenders to slings, nursing bra’s to baby baths. Items are available for you to borrow for as long as you need, please contact me for any enquiries.
I would like to invite you to pay a minimum £5 borrowing fee per item, this is an invitation and if you are unable to afford this please don’t worry, just let me know.
Any moneys received for the borrowing box will go directly to baby connections. You can find out more about this fantastic community breastfeeding and infant feeding support group in Frome and how to donate directly here: https://www.fromebabyconnections.com/
Bespoke Postnatal Baskets and Gifts
Beautiful bespoke postnatal gift baskets that have been lovingly sourced and crafted are available for every budget.
Brand spanking new or preloved, there’s lots of different options. Please let me know your budget and together we will produce the perfect gift.
Services and Fees
Please note that I operate on a sliding scale.
Those who are able to pay more would be welcomed to do so to enable me to work with people who are unable to pay the suggested fee. Money should not be a barrier to postnatal support, contact me and let me know if money may be an issue for you.
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Continuum Postnatal Packages
As a continuum postnatal doula I offer a package of 2 antenatal visits (to discuss what you feel your postnatal preferences and priorities are), followed by 6 postnatal visits.
These visits are approximately 2 hours long, but we can go by hours rather than visits if you feel this is more appropriate for you.
This package consists of 16 hours in total and is priced at £400.
However, if wanted, further hours are available at £25 per hour.
Ad-hoc Support
Priced at £25 per hour, I am available for ad-hoc postnatal support. 3 hours minimum requirement.
Nutrition Packages
These can be as an “add on” or as a stand-alone package.
Please contact me with a suggested budget and ideas and we can create some delicious items between us.
Bespoke Postnatal Baskets
A great gift for a loved one, or a fantastic idea for yourself. All budgets and ideas welcome. I have a list of item’s that are a good baseline to create your basket with.
The items can be new or pre-loved, there’s a basket for all budgets.
Please contact me to discuss budgets and ideas.